What We Offer
Retreats, Coaching & Healing Experiences
Natural, Soulful Support for Real Transformation
How We Help
All of our experiences and support can be adapted to suit organisations, teams, private groups and individuals—so what’s offered feels relevant, supportive, and grounded in the reality of day-to-day life.
At Health, Happiness & Healing, our work is shaped by time-tested practices, practical tools, and lived experience.
Whether through team sessions, leadership retreats, or one-to-one support, the intention is simple: to offer space to pause, reset, and reconnect with a clearer, steadier way of being.
Because in the pace of the modern society—deadlines, responsibility, constant demands—it’s easy to slip into stress, mental fatigue, or that feeling of always being “on,” even when the day ends.
You might recognise that.
So what would it feel like to step out of it, even for a moment?
Healing isn’t about erasing the past. It’s about no longer being unconsciously shaped by it—no longer carrying it into every thought, reaction, or decision.
And often, that shift doesn’t come from doing more. It begins by slowing down… and noticing what’s already here, and your true potential.
With the right support, you’re simply invited to meet yourself where you are—without pressure, without expectation. From there, something begins to settle.
Embrace a life of presence, connection and peace, something we all deserve, and something we can all achieve.
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Real People. Real Journeys. Deep Purpose.
Who We Are & Why It Matters
Wilderness Wellbeing Retreats
We go back to basics and are self-sufficient in nature across stunning UK locations. These unique multi-day retreats are designed to challenge you physically and mentally, and also to open your heart and let go of anything that doesn’t serve you. Incorporating a powerful combination of practices throughout the experience you can expect a complete reset of the mind, body, and soul and an enhanced connection to your higher self.
➡ Available as open events or private bookings
➡ Locations across England, Scotland, and Wales
➡All equipment, nutritious meals and juices are provided.
Breathwork & Sound Healing
Explore profound conscious breathwork techniques to release emotional blockages, regulate the nervous system and elevate your consciousness. Sessions also include an immersive sound healing experience using powerful frequencies and vibrations to balance and cleanse your energy.
➡ Perfect for individuals, groups, or as an add-on to retreats
➡ Can be hosted indoors or in nature
Kundalini Activation Sessions
Activate your Kundalini energy through ancient kriyas, movement, meditation, and breathwork. The science of Kundalini Yoga supports physical, mental and energetic alignment to elevate your state of being, cultivate deep inner peace and enhance your vitality.
➡ Includes guided practice followed by a sound healing journey
➡ Suitable for all levels of experience
Adventure Wellbeing Days
A full day of adventure, wonder and overcoming limiting beliefs. This is a unique experience to really connect to yourself, nature and each other as you hike, scramble and abseil before integrating breathwork and cold-water therapy. These days are fun, freeing and powerful.
➡ Ideal for small groups, friends, or team building
➡ Includes vegetarian lunch and all equipment
1:1 Coaching & Mentorship
For those ready to go deeper, Martin offers personalised coaching for individuals seeking clarity, accountability and meaningful transformation. Whether you're navigating an emotional mountain, healing from the past, want to break old patterns or step into purpose — this is tailored to you.
➡ Available online or in person
➡ Packages and drop-in sessions available
Your Journey Begins Today
Let’s Get You Started
No matter where you are on your journey, we’re here to help. If you have questions, need more information or want to discuss a bespoke experience, we’d love to hear from you.
Ready to connect? You can now book many of our open events and services directly online — quick, simple and secure.
Are you ready to embark on a journey of self-leadership?
Ready to Feel Alive Again?
If something inside you is ready for change, and you want to create lifelong transformations we are here
to serve and guide you. Remember, everything you need to live a healthier, happier and healed life is
already within you, you just need to unlock it.
Don’t just exist. Live.
